Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...
According to Ayurveda, the primary functional energies in the body, known as doshas, directly impact a person’s overall ...
Ayurveda explains why women feel more anxious in winter and offers grounding tips—from warm oils and routines to nourishing meals and mindful movement. (Image: Pexels) Winter can increase anxiety in ...
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