A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Personality isn’t fixed. Learn how changing patterns of thought and behavior can help you become the person who can create the life you want.

Most people quit at the exact moment persistence would have paid off. These three considerations can help you see whether you're stuck or just one step away from a breakthrough.

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

You've just landed a new project. While it's in your wheelhouse, it requires unfamiliar skills. As you research and plan, that familiar wave of overwhelm hits. Deadline anxiety creeps in, and suddenly ...

In 2011, Victor Saad, a secondary school teacher, decided he wanted a new career. At first, he considered getting an MBA. But when he reflected on what he really wanted from it — credibility in the ...

If you are looking to support families that have been affected by the recent U.S. Immigration and Customs Enforcement raids as well as local immigrant communities in need, you have a number of ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...