Grab a jump rope, a string, or tie together some plastic bags. Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training. Grab a ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

In the ever-evolving world of fitness and the constant quest for effective ways to stay active and healthy, we often overlook the simplest and most accessible solutions. Today, on our blog dedicated ...

Jumping rope is a truly underestimated exercise—in fact, it’s one of the best full-body workouts you can do. A pair of guys, Dan and Brandon, the aptly named Jump Rope Dudes, have a whole ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...