There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

In this challenge, participants test flexibility with splits and stretching. NATO awaits Trump response as Poland invokes Article 4: Live updates College women's volleyball players speak on trans ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

A new "Pro Gymnastics Challenge" has been announced, and it will air over the span of three days on ESPN2. On May 10 and 11, some of the greatest current and future male and female gymnasts, including ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...