Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

As a style writer who practically lives in lululemon leggings and Brooks walking shoes, I’ve got a few tricks up my sleeve for making activewear work for nearly every occasion. It helps that some of ...

In a world of cut-out booty shorts and strappy crop-tops, social media is debating if women should dress more modestly at the gym. No matter what side people fall on, women are left asking if their ...