When choosing a nutritious grain to include in your diet, quinoa and brown rice often come up as two of the healthiest options. Both are whole foods rich in essential nutrients, but they differ in ...

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...

Quinoa is a superfood that contains many vitamins, minerals and all nine essential amino acids. This incredibly popular seed is actually classified as a gluten-free whole grain and is easy to ...

Quinoa is a healthy pseudocereal that is much more nutritious than other cereal products. A new study in the Nutrients journal reports the ability of quinoa to normalize glucose metabolism in the body ...