Functional Performance, a non-profit fitness program in Erie, received a donation from Auto Express through the JET24/FOX66 ...

For those people, high-intensity cardio and resistance exercises are functional. Any decent all-around program will work, as long as you do it consistently over time.

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

A comprehensive fall prevention program integrated into primary healthcare systems significantly reduced falls among older ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work ...

The exercise program did not improve dyspnea but improved functional capacity and helped patients feel better.

Aaron Zamzow explains the functional connection between six exercises and the physical rigors of advancing a charged hoseline.

The Olympic Committee of Slovenia announced this week that it has selected 151 professional guided sports and recreational ...