Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

BRATTLEBORO — Beautiful music and free-form dancing are found at Inner Heat Yoga on Putney Road in Brattleboro at noon, every second, fourth and fifth Sunday of the year, at Brattleboro Conscious ...

Physical fitness and social connection can be difficult to maintain in old age. But new research published in Frontiers in Psychology shows that Dance Movement Therapy (DMT) may promote exercise, ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

Registration is open for the “Dance Alive” retreat scheduled for Saturday, July 22 at the Neighborhood Congregational Church in Laguna Beach. The event, open to all ages and levels of fitness, ...