A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

For senior citizens living at Emerald Heights, staying in shape has never been so much fun. Most of the retirement community’s 400-plus residents have been working out regularly with fitness trainers ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Some athletes have been training for weeks in anticipation of this year’s Tri-County Senior Olympics. Others may attend the Aug. 13 event at Sturtevant’s Fountain Banquet Hall for curiosity’s sake and ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, demonstrating his lifelong commitment to fitness and active living."I've been preparing for this point in my ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

SAN DIEGO — Are you ready for a blast of motivation? More than 1,500 athletes are currently competing in the San Diego Senior Games. Athletes ages 50 to 102 have competed in the San Diego Senior Games ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

The Heckert Community Center in Sedalia opened in 2022 and offers many services to members, such as a full gym, an indoor walking track, an indoor pool, a myriad of fitness classes and more. Amy Epple ...