As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

FREE TOP GALLERIES! When fans discuss the greatest women boxers of all time, certain names echo worldwide, because these fighters shaped history through dominance, presence, and the ability to carry ...

Since time immemorial boxing has been perceived as a male-dominated sport, with a history filled with superstar male pugilists as well as legendary matchups. Nonetheless, in recent times, women have ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Inside the walls of Babyface Boxing Training Center, the first lesson girls learn in the ring is that they are limitless. The Pacifica-based gym, owned by Boxing Hall of Famer Blanca Gutierrez, is ...

Sydney Sweeney is undergoing a major transformation in order to play a legendary world champion boxer. Women’s boxing icon Christy Martin is set to be the subject of a major biopic, with A-Lister ...

Boxxer are planning to match Natasha Jonas and Lauren Price in an all-female bill in London in March to lead a wider attempt to prioritise rebuilding women’s boxing in the UK. The 40-year-old Jonas ...

Cameron Montemayor | News-Press NOW Local boxer Katelyn Radtka runs through drills with trainer Alex Ad Deleon during a training session on Sept. 18 in St. Joseph, Missouri. Cameron Montemayor | ...