To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

To sculpt the six-pack you've always wanted, situps and crunches alone won’t cut it. It's time to upgrade your ab routine. Firdose Khan, head trainer at Nine Innovations, an elite athlete training ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Los Angeles Sparks forward Cameron Brink looks on before the women's college basketball game between the Notre Dame Fighting Irish and the USC Trojans. / IMAGO / Icon Sportswire Cameron Brink recently ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...