There's good news for fitness enthusiasts who enjoy a drink every now and then: recent studies have examined the effects of ...

One of the biggest obstacles to exercising can be finding enough time to work out. WCCO explores whether upping the intensity ...

New guidelines reveal that most people are falling short of the exercise needed to truly support cardiovascular health.

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

The arrival of spring in our area has brought warmer weather, blooming flowers, greener grass, and, for many, seasonal allergies. Seasonal allergies are caused by pollen produced by plants. Tree ...

A major new review found that the timing of exercise can, in some instances, meaningfully influence how that exercise affects ...

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

The Presidential Fitness Test returns after Trump signs an executive order, targeting childhood fitness, mental health and ...