I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of ...

Following a freak accident, Scarlett Espinoza, 38, suffered a triple ankle fracture. To recover, she joined a workout ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Weight loss for roles is nothing new in Hollywood. The industry is built on transformations, some subtle, others extreme, ...

The journey begins almost immediately, though not in ways you might expect. Within the first two to four weeks of consistent exercise, your body starts adapting in fascinating ways. Your ...

Orlando Bloom got honest about how his body recovered after extreme slimdown for his role in The Cut — and revealed whether ...

USN and Planet Fitness collaborated with Jacaranda FM to help Martin Bester reach his fitness goals and get his summer body ...

The "Turn Down for What" rapper was inspired to make a drastic change to his unhealthy habits after witnessing a traumatic ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet ...

Holly Ramsay, the daughter of Gordon Ramsay, showcased her 'incredible' body transformation in a new holiday picture, around four months before she is due to get married to Olympic swimmer Adam Peaty.