Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...

Forget bland steamed broccoli. Modern veggies are flavorful, versatile, and scientifically proven to protect your health—here ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

Add Yahoo as a preferred source to see more of our stories on Google. Eating broccoli could ward off colon cancer. (Photo illustration: Yahoo News; photo: Oscar Wong/Getty Images) (Photo illustration: ...

Researchers found that nitrates from vegetables may lower dementia risk, while nitrates from processed meats and even ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

School vegetable gardens and classes about nutrition and gardening increased vegetable consumption among children. Students show off produce grown as part of a school garden project. Image courtesy of ...