Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

Standing shoulder exercises a trainer recommends after 60 to rebuild strength using dumbbells and bands instead of machines.

We get it, lower-body moves are supremely satisfying – they enable you to use heavier weights because the large muscle groups can cope with it, and this in itself leads to a great feeling of ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a biceps curl. I love the feeling after I do an upper-body session at the gym, but it's dedicating the time to it ...

Toning and lifting the chest is a common fitness goal, and dumbbell exercises are one of the most accessible ways to work ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Combine pulling, pushing and rotation to build explosive strength and size ...