Water is essential for our bodies to function. We need to drink enough H2O daily to stay healthy and hydrated. Water helps ...

This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...

Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the ...

Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

When it comes to gut health, the timing of your meals can significantly impact your digestion and overall well-being. While many people focus on what they eat, the intervals between meals can be just ...

Social media has been brimming with videos about a so-called wellness hack that involves drinking warm water on an empty stomach in the morning.

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...