Panic Attacks Are Different From Anxiety Attacks — Here’s How To Tell Them Apart

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...
Psychology Today

Panic Attacks: Nature, Types, and Symptoms

This is part one of a four part series on panic attacks. Panic attacks are disconnected episodes of intense fear. They begin abruptly and reach their peak in 5-10 minutes. One in five people ...
Well+Good

Panic Attacks Are on the Rise During the Pandemic, With a New Survey Putting the Number at 1 in 3 Americans

A therapist explains panic attack symptoms and what to do in the moment when they happen. Plus, tips on how to prevent them from occuring. Lana Seiler, MSW, LCSW, is a therapist and the associate ...
Salon

Anxiety and panic attacks are normal reactions to a chaotic world. So why do we pretend otherwise?

A few years ago, I found myself in the emergency department with an IV sticking out of my arm, absolutely convinced I was having a cardiac event. Eventually, I was sent home with a few reassuring ...
People

Gisele Bündchen Shares the ‘Long Journey’ to Overcoming ’Severe Depression and Panic Attacks’

The supermodel and author of the cookbook 'Nourish' said the road to overcoming her panic attacks started with changing her diet and lifestyle Steve Eichner/WWD via Getty Gisele Bündchen says ...