A elderly man wearing a blue plaid shirt , jeans, and a hat digging in a garden with a trowel while kneeling on a pad. - Coldsnowstorm/Getty Images We may receive a commission on purchases made from ...

While spending time outside in the garden helps reduce stress and can also be a great source of exercise, it can wreak havoc on the body — especially if you have a pre-existing injury or aches and ...