Peacefully sinking into a guided meditation, I breathed, grounded and basked in a nice warm glow. All was going good so far. Imagine a person I need to set a boundary with standing in front of me.
I should’ve seen the burnout coming. I ignored every sign. Totally fried, I knew I needed rest — real, full-stop, nervous-system-downshift. But … when I heard a friend was struggling, I ignored my ...
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