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HONOLULU (KHNL) -- Oahu elementary school students displayed their athleticism Friday all while helping a great cause. Backwards, forwards, or criss cross, no matter how Kamehameha Elementary School ...

When you're a kid, physical fitness comes easy. You go outside and play for hours on end. You have toys designed to improve your fitness, and you don't realize it because it's fun! Now, you can use ...

At just 11 years old, Wu Conghan surpassed the standing record by completing one additional criss cross within 30 seconds.

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

If you don't already have a jump rope in your workout arsenal, celebrity trainer Simone De La Rue will convince you to hop (hah, pun semi-intended) on the bandwagon ASAP. The Revenge Body star trainer ...