Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

The supplement has a solid reputation for helping to relieve occasional constipation. But you’re not born knowing how and when to use it. So, what is the best time to take magnesium citrate for ...