Stewart, a 78-year-old exercise physiologist at Johns Hopkins, believes that going up and down stairs helps keep seniors in shape, himself included. He isn’t alone. Some research has found that ...

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

- Baby Boomer Stair Lift Demand: As the baby boomer generation continues to age, nearly 1 in 5 Americans will be 65 and older by 2030. Over 10 million Americans are reported to have difficulty in ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...