Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Sitting all day can leave your hips tight, glutes weak and shoulders rounded. These 13 strength exercises are designed to ...

Simple ab exercises can be done almost anywhere but a physical gym may be the optimal place to achieve the best results. With equipment like weight benches, cable machines, and barbells, the gym ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Forget the treadmill — if you only use gym machines for cardio, you're missing out on some serious ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...