Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps ...

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

For those of you who are short on time, the thought of dragging yourself to the gym for a 60-minute session might be a non-starter. All you really need is an effective dumbbell workout you can rely on ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...