To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Traditional African drumming is not just a cultural expression but also an intense workout for the arms. The rhythmic ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Want forearms that pop and wrists that look strong—not skinny? In this video, I’m showing you exactly how to build thick, powerful forearms and wrists FAST. These are the go-to exercises, tips, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

Most people train forearms the wrong way. This video breaks down smarter, stronger movements that actually build size, grip, and power. Simple changes. Better results. Watch till the end for the ...