Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...
Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...
Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.
A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five ...
Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something more basic: how you breathe. Subtle shifts in breathing mechanics can ...
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...
That feeling of not being able to catch your breath can be frightening, yet many dismiss it as simply being out of shape or stressed. Medical experts caution that persistent breathing difficulties ...
Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...
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