Yeah, that’s what Riddhi Gupta thought. “I think people need this to destress and get out of the anxiety and their regular routine,” she said. Gupta, 15, is a sophomore at Upper Arlington High School.

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

Wim Hof, also known as “the Iceman,” is an extreme Dutch athlete, author, and motivational speaker who got his nickname by ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...

NEW YORK (WABC) -- New York City will introduce mindful breathing exercises to all public school students in an effort to support physical and mental health, Mayor Eric Adams announced Tuesday. The ...

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

(CBS4) - For many students, school has become even more stressful in the midst of the pandemic. Some schools have started using a new learning tool geared toward mental health stability. Asset ...

SMC students explore the connection between dance, wellness and creativity in a masterclass led by dancer, holistic healer and yoga instructor Naomi Hutchinson.