To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

NEW YORK (Reuters Health) - A music-based training program that challenges both the body and the mind may improve brain function and mood among seniors, suggests a new study from Switzerland. "The ...