I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of Kanye’s “Drive Slow, Homie” played at a volume that would raise the dead. I punch to a one-two count: left jab, right cross.

About 25 local residents with Parkinson’s disease gather in a Mountain View gym three mornings a week donning boxing gloves for a workout with a professional boxing coach. Ranging in age from 40 ...

Kiefer's exercise routine includes a taxing encounter with the battle ropes. (Photo by Michael Todd for The Washington Post) I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...