"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

We’ve got two main associations with the best jump rope workouts: kids having a blast doing tricks on the playground, and epic training montages in boxing movies. The lesson here seems clear: jumping ...

What does a 10-year-old have in common with a pro boxer? Both jump rope with ease, says Grant Opperman. “Boxers, some of the fittest athletes in the world, work cardio, reflexes and coordination by ...

NEW YORK (Reuters Life!) - Low tech, inexpensive and versatile, the jump rope has long been a staple of boxers training for bouts and children chanting in schoolyards. But fitness experts say it can ...

If you ever catch New York City native Bernadette Henry jumping rope, you’ll find that she has a huge grin on her face for two reasons. “You’re not supposed to jump with your mouth open because the ...

The rope taps a beat on the wooden boards as it whips beneath my feet. It slaps a rhythm like a metronome, providing an audible cue to time my jumps. Tap, tap, tap, tap. My feet land lightly, ...

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...

Kourtney Kardashian is the oldest of the Kardashian-Jenner family, but that doesn't stop her from staying in shape like the rest of her sisters. The mom of three is dedicated to her daily workouts and ...