Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...