What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

Ever wondered how your body seems to know it’s time to wake up, even before your alarm rings? That’s not luck, it’s biology. Deep within your brain, an intricate timekeeping system quietly regulates ...