This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

Target ­muscles: ­biceps, core, glutes, legs. Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing upwards. Article continues below Raise a leg from the floor.

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

Three reasons to do it now: • You'll hone your balance: "Adding an unstable element to the traditional bicep curl makes this a more sport-specific exercise because nearly every sport requires a single ...