Add Yahoo as a preferred source to see more of our stories on Google. Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Miami Beach is about to trade in beach towels for burpees. Thousands of athletes and fans are heading to the sand for a four-day fitness<a class="excerpt-read-more" href=" More ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

Raise your hand if you'd kill to look like Halle Berry (yeah, same). Berry's trainer Nat Bardonnet shares a 10-minute beach workout that the Oscar-winning, super-fit star swears by. Halle Berry is ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, or rather vibrating, which is exactly what happens on the B-BOARD. This ...

During his playing career, former NFL running back Marshawn Lynch was not someone you wanted to meet in the open field. Not only did he have the speed and agility to break ankles, but his strength to ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...