These simple exercises could help ease your lower back pain. Back pain is a common ailment that strikes many of us, regardless of our jobs. From the discomfort of office chairs to the strain of ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

Back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some, back pain can continue for many months or even years and negatively ...

Research has shown that exercise can help promote spine health and reduce the intensity and recurrence of back pain episodes. Exercise can increase spinal stability, encourage blood flow circulation ...