The belt system in jiu jitsu starts at white and then moves on to blue, purple, brown, and black. Each belt takes about 2 years of dedicated, consistent practice to earn. For those who think in ...
Mastering BJJ is like building a strong foundation for a magnificent castle. It all starts with understanding the fundamentals. In BJJ, leverage is your magical power, control is your fortress, and ...
WAREHAM – SBG East Coast’s Ryan Parker and Anick Bernier were recently awarded their black belts in Brazilian jiu-jitsu under head coach, Stephen Whittier, who is southern Massachusetts’ highest ...
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