In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

Dr. Pompa simplifies the complex biological mechanisms activated by fasting that lead to its health benefits. During fasting, the body transitions into autophagy, or what Dr. Pompa refers to as the ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, with a study demonstrating a 20% improvement in overall survival. However, ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...