Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

Share on Pinterest Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

While animal-based proteins like meat and dairy are rich in leucine, some plant-based options are also promising. For example ...

Northstrive Biosciences Inc., a subsidiary of PMGC Holdings Inc., announced the filing of four new patent applications related to its candidates EL-22 and EL-32, aimed at the animal market and the ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.