Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

These are our 2026 fitness resolutions.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...