As new COVID-19 variants continue to emerge, so too does new evidence identifying people more vulnerable to persistent insomnia after viral infection. In a recent study, a survey of medical students ...

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today. In the first ever study to ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Twenty to 50 percent of Americans suffer from acute insomnia each year, defined as difficulty falling asleep or staying asleep, three or more nights per week, for between two weeks and three months.

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Many know that insomnia can keep you from falling and staying asleep. Lesser known is that there are six types of inomnia, and specific treatment for each. Our editors independently select these ...

On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Sleep is so precious, and unfortunately, many Americans struggle to get it. According to the Cleveland Clinic, up to 70 million Americans every year deal with sleep disorders, including insomnia. They ...

Medically reviewed by Sanja Jelic, MD Key Takeaways One in three adults experiences insomnia symptoms at some point in their ...

Switch Strips released a comprehensive guide revealing that caffeine withdrawal insomnia extends far beyond the commonly cited 2 to 9 days, with post-acute symptoms potentially lasting 2 to 3 months ...