Its not uncommon to have back pain due to a herniated lumbar disk or a disk that is slipped, prolapsed, or ruptured. The problem can have no symptoms, or it can be extremely painful, causing sciatica, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...