From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but ...

“I’m not saying six-packs are bad but I do firmly believe that we aren’t all meant to have them and they are not a determinant of how fit... you are,” she said Ilona Maher/Instagram Ilona Maher shared ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...