Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...