Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

The 5K is an amazingly diverse event. Some people just hope to cross the finish line in one piece, while others train hardcore to break the 20-minute mark. Some events are all about fun and games, but ...

Blue Sky Endurance owner Catherine Hollister can help you get ready for your first run or triathlon | Photo by Rūta Smith Catherine Hollister has been running in some form since she was 18, but ...

Get moving along with "GMA" viewers across the country! "Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...