Ive been pregnant off and on for the past seven years. Im a runner and I ran through all of my pregnancies, butthats basically all Ive been doing for the past seven years. I go out for a comfortable ...

If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions include some sort of health goal: get back in shape, eat right, lose weight, ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Ohio Lt. Gov. Jim Tressel knows a thing or two about physical fitness, and it was fitting when he used his Team Tressel Fitness Challenge to tell some students at McCormick Middle School in ...