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I switched to 10-minute walking workouts for a week - it's more than the 'bare minimum'

I don’t know about you, but I am tired of being bombarded by high-intensity workouts, motivation to reach ludicrous step counts, and transformation stories in my social media feed. It's time to make ...

Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym

It’s no wonder fitness coach Petra Genco is such a big advocate. ‘Walking could be the missing piece in your weight loss routine!’ she says. ‘I’ve learned that you don’t need to spend hours doing ...
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58-year-old fitness coach lost 30lb during menopause, here's her simple 10-minute walking workout you can do at home

At 58, British coach Petra Genco says a 10-minute indoor walking workout helped her shed menopausal weight without ever ...

The Surprising 10-Minute Fitness Routine Martha Stewart Does Before Breakfast

According to AARP, Stewart does Pilates three mornings a week at 6:15, and breakfast doesn't happen until after that session ...
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Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Healthy Habits from Scratch | If You Want to Start Exercising, Begin with a 10-Minute Walk a Day

You want to exercise, but you don't have time to go to the gym.Even if you start strength training or running suddenly, you ...

Your 4-Week Walking Plan to Build Fitness and Boost Weight Loss

This four-week program is designed to help adults build a consistent walking routine to improve aerobic fitness. It begins ...