It's no secret that as we get older, we tend to get sicker. But this doesn't have to be the case. There are ways to live a healthy life well after 40, although this starts and ends with healthy habits ...

Many routines get labeled as “healthy” simply because they look disciplined or feel productive, but not all of them actually support the body. Some of the habits people rely on every day can work in ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Longevity is not achieved by chance but by choice. Experts agree that what we do everyday determines how well or how long we live. From the food we eat to how we rest and manage stress, simple daily ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart attack or stroke decades later, a landmark study says. Young adults who ...

When it comes to making New Year's resolutions or, really, goals at any time of the year, it's important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge ...