Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

Dressed in a navy-blue sports bra and black gym shorts, Janhvi Kapoor can be seen doing a single-leg deadlift on the reformer ...

Regular practice of the Pilates roll-up can lead to several benefits beyond flexibility enhancement. It strengthens core ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll press both arms above your head for the press-up part of the movement, adding ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and ...

Savannah James shows incredible control and flexibility in a new Pilates session. Her body stays perfectly tense as she holds challenging positions, highlighting both her strength ...