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Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Meditation Relax Music Presents Peaceful Relaxing Music with Soft Rain Sounds. This is ideal for sleeping without any nasty ...

Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

No one under the sun knows exactly what the image of God is in human beings. Creativity? Self-awareness? I’ll tell you this.