And amongst the most palpable–and longest running–notions in the canon of free-heel futurism is the abstract ideal of the ...

Cena, after a few months as a heel, turned baby face ahead of SummerSlam, where he was to defend his world title against Cody ...

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Two weeks ago, Paul Heyman did his best to drive a wedge between Reigns and Uso. As the Bloodline duo prepared to face The ...

Nicki Minaj’s iconic stiletto challenge is back, with stars like Witney Carson and Brie Larson attempting the daring pose ...

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With someone as talented as Bayley and with all her credentials, allowing her to remain stale is a big mistake on WWE’s part. Turning heel can turn this around immediately. She can dig her teeth into ...

Alba paired the heels with a crisp white button-down tucked into beige knee-length shorts, pleated through the front for ...

A serious injury to Ballon d’Or winner Rodri went a long way to explaining City’s troubles in transition, a midfielder who possesses an innate sense of positioning to snuff out attacks early, but who ...

Gently pull the foot toward you, holding for 15 to 30 seconds. Switch sides. • Heel raise on the stair: Stand on a bottom stair. Move your feet back so that your heels fall off of the edge.